Cultivating Mindfulness Strategies to Deal with Day-to-Day Stressors

Stress, apprehension, anxiety, and fear are familiar feelings for many of us involved in foster care and adoption. And our stress affects our children too. Children rely on adults for emotional and physical safety. While it is important to help them feel a sense of calm and safety, it is tough to do when we are not feeling safe or calm ourselves. Read more at the North American Council of Adoptable Children here.

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